Classes

  • Target the entire body with beat-driven choreographed moves. Heart-pumping, energizing cardio combinations mixed with low impact full body movements.

  • Strengthen, tone, and elongate your muscles in our Sculpt class. Lift heavy and move with a purpose. Fuse heavy weight lifting with tempo-driven movement. Full body movements followed to the beat of the music.

  • Combine resistance and speed work while you pedal through heavy climbs, sprints and jumps to the beat of the music in our Cycle class.

    Looking to add in some weighted moves? Pop into one of our combination classes and spend 30 minutes on the bike and 15 minutes off.

    Cycle/Arms will focus on your upper body and Cycle/Strength will target every muscle with pulses, heavy weights and slow, controlled reps.

  • Strengthen your full body with intervals. Rotate through your upper body, lower body and core using heavy weights while focusing on form.

  • Strengthen and lengthen your body in our mat styled Tone class. With barre and pilates inspired moves, follow low-impact sculpting segments that will target all your muscles.

  • Target the entire body with beat-driven choreographed moves in Cardio Tone. Heart-pumping, energizing cardio combinations mixed with low-impact, mat styled sculpting segments that work every muscle. Together, this fusion delivers a full-body workout that leaves you strong, energized, and ready to take on anything.

  • Power up the entire body with dynamic punch combos. High energy strike sequences blended with controlled, full body movements.

Special Events

  • Steppers is a choreographed, cardio and strength workout. Practice combinations and bring them all together to the rhythm of the music while working on a stepper. This class is designed to connect the movement of the body to the beat. Get ready to sweat!

  • Get ready to melt like butter in our heated room where low impact movement meets full body strength and serious feel good energy. Each class blends controlled strength work, deep core engagement and small muscle activation, combined with a few spicy intervals to keep things fun and energizing.

Pop Ups

  • Our high-energy circuit class will have you rotate through stations combining cardio bursts and strength exercises designed to challenge the entire body. Each station keeps you challenged and engaged.

  • All Abs Baby! Class is focused on building your core with challenging interval burn outs and choreographed movements. Target and strengthen your pelvic floor, obliques, transversus and rectus with a mix of plank work and supine.

Privates

Click here to learn more about our privates.